All rights reserved. If you’ve ever wanted to recover from workouts like a pro, then you should know about the Theragun. Breathe: nice long inhales and exhales. According to Theragun, using the device before your workout can help activate your muscles and increase your range of motion, which helps with performance and recovery and reduces the risk of injury, since you’re increasing blood flow. Required fields are marked *. Her fitness coverage has been published in the Washington Post, The Atlantic, Outside, and... Get exclusive workouts, fitness tips, gear and apparel recommendations, and tons of motivation with our weekly fitness newsletter. Leah is a New York-based reporter and writer. How Does Massage Actually Help With Cellulite? It’s what other techniques like massage or foam rolling also aim to do, but Lissa Bankston, director of human performance at Theragun, argues that percussive therapy can help produce a more effective result, and in less time. The massager brand is … "The idea behind [the TheraGun] is to improve blood flow and circulation, which is good for short-term relief of acute muscle soreness, but it doesn’t have long-term benefit," Oswald explains. To treat a muscle, Theragun advises you to maneuver the device slowly over sore muscles (or muscles you think that are going to be sore later) for up to 2 minutes on each area. The Theragun delivers on its promises. Percussive Devices Percussive Devices. Glide the Theragun along the muscle. Next-level that feeling: Taking the Theragun to the calf, shin, and arch of the foot can alleviate tightness. Some research even suggests that massage therapy after strenuous exercise may help reduce delayed-onset muscle soreness (DOMS) and improve muscle performance. Treat yourself 2-3 times per day. Float your Theragun for up to 2 minutes for muscle recovery post-workout to decrease soreness, and on any muscles that need immediate pain relief. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Don’t add any pressure. Deal ends December 19, 2020. "Percussive massage therapy can be used on anyone," Dan Giordano, D.P.T., C.S.C.S., cofounder of Bespoke Treatments Physical Therapy, tells SELF. "I think this is a great tool if used correctly," Giordano says. Not sure about the cellulite reduction but your muscles will feel better when you use the massager. We’ve evolved from Theragun to Therabody. You can then try using the standard attachment quickly on the knot (no more than three seconds). Wave Roller Smart Foam Roller™ Fitness Mat Multi-functional, non-slip Duo Adapter Set Twice the treatment Accessories Attachments, Chargers … How does the Theragun PRO stack up to tried-and-true recovery tools and strategies? Prior to workouts or physical activity, float your Theragun for up to 30 seconds to instantly activate and “wake up” your muscles. She received her B.A. Advertisement It includes six attachments: supersoft, dampener, standard ball, wedge, thumb, and cone. Ad Choices, All About the TheraGun, the Self-Massage Device That's Taking Over Instagram. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. “Just put it where it hurts,” he says. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Think of the percussive motion as a beating or hammering movement, versus just vibration. All products featured on SELF are independently selected by our editors. Our devices literally put recovery and tension relief within the hands of these who use it. The Theragun G3PRO is a handheld device that supposedly relieves deep muscle tension. Why order a Theragun 3 through FlippingFifty? Depending on the specified result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of two minutes per muscle group. You walk out of the parlor feeling powerful, ready to take on all of life’s obligations. The Theragun is designed for “muscle pain relief, performance enhancement, and faster recovery,” per its literature, and it’s been around since 2016, so readers may already be familiar. 6 of Best Handheld Massagers for the Knots. Competitors like the Hyperice Hypervolt, $349, and TimTam Power Massager, $250, utilize similar technologies (and also look kind of like power drills), and there are plenty of other self-massage devices out there that use this sort of percussive motion. First, you should exercise caution when using any massage gun on muscle sprains, strains, inflammation-related injuries (like tendinitis) or broken bones. Because the actual cause of cellulite isn’t known, it can be difficult to treat, as there may be more than one factor responsible for it. That's fine to potentially help dull pesky post-workout soreness, but if you think you might actually be injured, you should see your doctor to find out what's wrong so that they can help you come up with the best long-term treatment plan. More Products More Products. In order to get rid of cellulite you basically need to boost collagen production and strengthen the cells under the surface of your skin. Normal muscle soreness usually feels achy, stiff, tight, or tender, and eases up after a few days; an injury will often cause a sharp, stabbing, or deep pain that lingers. In the post, we discuss about the uses, remedies, and cautions of Theragun. candidate in Creative Publishing and Critical Journalism at the New School. Use it before, during, and/or after workouts following the below protocol offered by Wersland. Yes, collagen peptides can help cellulite. Get the Theragun PRO (originally $599) for just $449 at Verishop! But it can improve your skin's look and texture. You can also use the Theragun during a workout to assist speed up recovery, activate muscles that are “asleep,” and increase circulation before you are doing subsequent rep. An example would be taking breaks between sets of squats to use the Theragun on the glutes for 15 to 30 seconds to keep those muscles active when you do your next set of squats. To revisit this article, visit My Profile, then View saved stories. The device is not that new (it launched in 2016), but it gained popularity more recently, thanks in part to the fitness community, as well as celebrities who are fans, such as Chelsea Handler, Sam Smith and Ashley Graham. Solta's new clinical studies will be published soon. “You’ll instinctively figure out how to use it.”. Float your Theragun for up to 2 minutes for muscle recovery post-workout to decrease soreness, and on any muscles that need immediate pain relief. If you follow fitness-loving celebrities like Ashley Graham and Kevin Hart, you've probably seen the Theragun pop up in your feed. Using a Theragun can help sciatica by helping with the pain, releasing tension and increasing blood flow to name a few. Give the world an opportunity to rest for twenty-four hours approximately then you’ll repeat. So how exactly did a physical therapy device become so trendy? The vibration and force produced by the device is said to have a variety of benefits including pain relief, increased range of motion, reduced muscle stiffness and soreness, and a faster recovery time from workouts. Made with an industrial-grade motor, it penetrates muscles 16 millimeters deep, 40 times per second to help loosen tightness and help speed muscle recovery along. Despite the wondrous ability of percussion therapy to alleviate post-workout muscle soreness, in some situations, your muscles are best left alone. There have been a few clinical trials that give us information that shows a direct correlation between collagen peptides and cellulite specifically. Ultimately, the TheraGun—and similar devices—just gives you a high-powered massage, William Oswald, D.P.T., clinical instructor of rehabilitation medicine at NYU Langone’s Rusk Rehabilitation Center, tells SELF. “If your nervous system is functioning well, your muscles are getting to fire right,”. Zeltiq works for eliminating fat bulges and Thermage works to tighten the skin around the neck and lower face, knees, saddle bags, buttocks, and abdomen. This will re-energize, relieve muscle spasms and fatigue, and keep muscles active. "There hasn't yet been a randomized, controlled study of hundreds of people," says Giordano. Your email address will not be published. Pointing and flexing, rolling out the ankles, giving your lower legs a touch squeeze. Wersland recommends using it for 2 to 3 minutes at a time. Rather than just describing the power of the Theragun mini to you, ... Wedge – Perfect for shoulder blades and IT bands and commonly used for “scraping” and“flushing,” which help to decrease the amount of lactic acid in muscles. The Theragun aids in helping move lactic acid out of the muscles that you fatigued during exercise, which makes it ideal for workout recovery. A full-body session should not exceed 15 minutes. According to Theragun, the device can be helpful for reducing general tension, stress and even help you sleep better by "downregulating the nervous system." You don’t want to do this too frequently though. Theragun Percussive Therapy features a sort of benefits from aiding in preventing body aches and pains, greatly reducing muscle tension in seconds, increasing mobility and range of motion. He should definitely ask a doctor before start using this massager. He created the TheraGun to bring this therapy to athletes looking for ways to improve muscle recovery. Best answer: I think solid meal planning and plenty of exercise will help with weight maintenance. The Theragun app also provides a specific protocol for pre-workout, with a diagram and step-by-step instructions. Focus on whatever pain spots you have. It is a powerful option that offers professional-level treatment right in the comfort of your own home. If you’re interested in trying a cellulite cream or lotion, it helps to test it on a small … Theragun PRO Verishop. The newest version, the G3PRO, costs $599, and is marketed for at-home use. Working the TheraGun into your existing routine is fairly simple. If you buy something through our retail links, we may earn an affiliate commission. Get the Theragun Elite (originally $399) for just $349 at Verishop! And resting the Theragun on your muscle then turning it on are often a touch jarring. Whether you’re after a particular spot on the body or an end-of-day release for your whole system, Wersland has just five steps for you: If your phone is an established extension of your arm, if you spend your day locked into a laptop hunch, if you’re reading this article, you’ve probably dealt with some tightness in your neck, shoulders, and upper back. Also, according to the AAD, products with 0.3% retinol, a vitamin A derivative, may help thicken the skin, leading to a reduction in the appearance of cellulite. 'Theragun can help sciatica by helping with the pain, releasing tension and increasing blood flow to name a few. Theragun also recommends checking with a doctor if you are pregnant (although Bankston said generally it is safe as long as you don’t use it near the front or rear of your torso). Massage guns, just like the luxurious Theragun, can prevent muscle soreness after exercise and potentially alleviate muscle stiffness once it’s already set in. Health Benefits of Using Percussion Massage Gun, A Comprehensive Buying Guide of Percussion Massagers, How to Use Percussion Massager- A How to Guide. Rest the Theragun on your body. Just incorporating a little Theragun action into your everyday routine, he says, can help keep a healthy body feeling fresh, flexible, nimble, and loose. The TheraGun isn't the only percussive massage device on the market created for this purpose, though it may be the most ubiquitous. You turn it on and it pummels you with 40 pounds of thumping percussive pressure, wherever you aim it. It’s best to consult your doctor before using a Theragun or similar device if you have any injuries or chronic health conditions. How Does it Work? Move slowly—about an inch a second or slower. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. The study involved 33 women with thigh cellulite. Theragun Percussive Therapy features a sort of benefits from aiding in preventing body aches and pains, greatly reducing muscle tension in seconds, increasing mobility and range of motion. It‘s our mission to provide effective and natural whole-body wellness solutions to help people feel better and do more of what moves them. Therabody Routines and Protocols DISCOVER. That means using the device to help ease soreness when it's appropriate, and not using it in place of treatment for an actual injury. Retinol can help thicken the skin, which may reduce how much cellulite you see. “When you constantly use [a device] to block the pain stimulus, you’re just getting a quick solution," says Giordano. The massage device looks … Anyone who’s ever gotten a massage knows just how life-changing a few elbows in the back can be. You can use the TheraGun the same way you would use a foam roller or massage ball to roll out a tight or sore muscle, he adds, but the force it produces may actually help you reach deeper muscles. If you hit a knot or an area of tension, let the Theragun rest on that spot—without adding additional pressure—for a few moments before moving on. Discover. Before you’ll know if retinol can help you, you’ll need to apply the product for 6 months or possibly longer. The basic concept behind how the Theragun works is thru the utilization of percussive therapy. It also increases blood flow to the area to reduce soreness, tightness and pain, and can assist with accelerating the repair and growth of tissues. Not only does it hydrate, soften and firm the skin, but we found the cellulite on the back of our legs and post-baby stretch marks on our stomach noticeably faded after just four weeks. Theragun PRO is the flagship latest model which retails for $599 and is targeted for athlete, body builders or anyone who is looking to help reduce muscle soreness, improve motion and flexibility, muscle recovery from workouts. We wish to follow this routine after each day of errands, an extended run, or a flight—but really any excuse will do. Before your workout, Theragun recommends using the device on the muscles you would like to figure for 30 seconds to assist activate the muscle. Its potential to relieve pain is based on a medical idea known as the gate control theory, he explains. When you order a Theragun from Flipping 50 – you also receive Debra’s special training about how to use the Theragun for: cellulite; massage; upper back pain reduction; neck pain reduction. Turn on the Theragun without putting it on your body. Carrying this with you is a lot. Depth, speed, and force are the key to any deep muscle treatment but are most effective when delivered in the right dose. Best answer: I think solid meal planning and plenty of exercise will help with weight.... Run, or a good idea to use it a physical therapy device helped muscle... Is met with equal amounts of skepticism and enthusiasm by those in skin-care circles will do buy:! Of our affiliate Partnerships with retailers essential oils Vs Hypervolt: which massage gun is best for you yet a. Skin-Care circles without putting it on your Body, controlled study of hundreds of,! 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