Quality tablets from a trusted brand that our expert notes are vegan-safe, but some find the size and texture hard to swallow. Also, recent research has shown Measure 24-hour urinary citrate and/or urinary pH to determine adequacy of initial dosage and for effectiveness of dose changes. ; Zinc, a mineral involved in wound healing, the immune system and more. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Speak to a health professional for an accurate diagnosis. Patients with cause for arrest or delay of tablet passage through the gastrointestinal tract (e.g. For oral dosage form (powder for solution): Adults and teenagers15 to 25 mEq dissolved in four to six ounces of cold water, taken two or four times a day. Active urinary tract infection (with either urea-splitting or other organisms, with either calcium or struvite stones); bacterial enzymatic degradation of citrate may attenuate this drugs effect, and increased urinary pH from this drug may promote bacterial growth. You should not exceed 7,819mg per day or serious health consequences may result. Small capsules are easy to swallow. What are signs of low potassium? Give your health care provider a list of all the medicines, herbs, non-prescription drugs, or dietary supplements you use. Do not take double or extra doses. Using these types of products after the expiration date isnt dangerous, but the supplement may not be as effective as it once was. Report these side effects to your doctor. This content does not have an English version. Adults and teenagers15 milliequivalents (mEq) mixed into one-half glass of cold water or juice, taken three or four times a day. However, check with your doctor or pharmacist first, since this should not be done for most capsules. For oral dosage forms (tablets for solution): To prevent potassium loss or replace potassium lost by the body: Adults and teenagers25 to 50 milliequivalents (mEq) dissolved in one-half to one glass of cold water, taken one or two times a day. You may need more of the nutrient if you: experience signs of deficiency, or know that you are deficient from blood tests dont get enough from food (the easiest way to find out how much of this nutrient you are getting in your diet is to track your food intake for a while with Cronometer.com) consume high amounts of sodium (these two electrolytes have to be kept in balance as too much of one can deplete the other). Guided by experts, we spend hours looking into the factors that matter, to bring you these selections. Watch out for low-sodium foods. Do not chew, crush or suck on the tablets. Fatigue. This process is called the sodium-potassium pump and consumes 20-40% of all bodys energy at rest. In healthy individuals who do not take medications that could interfere with potassium supplements, doses as high as 15 grams/day appear to be safe. I still get enough potassium but blood pressure has No colors added. But perhaps whats more staggering is that a mere 3% of Americans met the recommended intake before guidelines changes, which is likely even fewer now with a higher intake value. Copyright 2023 Elsevier Inc. All Rights Reserved. Policy. Since many of the supplements on the market are either unsafe, unproven, or ineffective, you must choose the ones you take wisely. Not taking the supplement every once in a while could lead to better absorption. This free app allows you to track all vitamins, minerals, and more. Why do you take it? Written by Cerner Multum. Dont take multiple doses without first consulting your doctor. Cheng CJ, Kuo E, Huang CL. Made without unwanted ingredients such as artificial flavors, colors, and sweeteners. Receive unique insights, advice and exclusive offers. This medication should be taken with meals or a bedtime snack. However, most people will not take more than 100 mEq a day. Potassium citrate systemic 10 mEq (1080 mg) (cor 149). If youre on medication, always talk to your doctor before taking a supplement such as potassium. Generic name: potassium citrate [poe-TASS-see-um-SIT-rate] The potassium that I bought is Made by a trusted brand in supplements. Extracellular potassium homeostasis: insights from hypokalemic periodic paralysis. Use the medicine exactly as directed. Potassium citrate is a salt that helps regulate urinary pH levels. The minimum target for potassium is set at 3400 mg/d for adult men and 2300 mg/d for adult Drink a sip of water before taking the medication to help you swallow it. Citrate specifically helps to remove protons, or positively charged atoms, which reduces acidity in the urine. Patients with renal insufficiency are at risk of soft tissue calcification and hyperkalemia. So, what does getting enough potassium do for your body? privacy practices. Should you choose a powder, pills, liquid, or capsules? Use and store supplements as directed. POTASSIUM CITRATE (poe TASS ee um SIT rate) prevents and treats high acid levels in your body. if you take a "potassium-sparing" diuretic (amiloride, eplerenone, spironolactone, or triamterene). If you are not keen on taking a supplement, these foods are high in potassium: white beans, potatoes, beets, parsnips, spinach, swiss chard, tomatoes, oranges, and bananas. Take this medication by mouth as directed by your doctor or the product package, usually once daily. If you follow a largely plant-based diet, theres a good chance youre getting enough potassium. Overall, its safest to consume potassium from food sources. Some of the side effects only apply to very high doses. Available for Android and iOS devices. The usual dose is 1 to 3 mEq of potassium per kilogram (kg) (0.45 to 1.36 mEq per pound) of body weight taken in smaller doses during the day. Those with the following medical conditions should avoid potassium citrate: Discuss with your doctor the safety and appropriateness of using potassium citrate with the following conditions: If you are using certain medications or supplements, let your doctor know prior to starting a potassium citrate regimen. Adults and teenagers20 milliequivalents (mEq) diluted in 2 tablespoonfuls or more of cold water or juice, taken two to four times a day. We comply with the HONcode standard for trustworthy health information. A wide array of serious side effects can result if used improperly. Take this medication with a meal or a snack. NOTE: This sheet is a summary. Aburto NJ, Hanson S, Gutierrez H, Hooper L, Elliott P, Cappuccio FP. Keep container closed tightly. Call your doctor for medical advice about side effects. This article is about the main benefits of potassium citrate, its potential side effects, the best time to take it, and more. So far, of the 1,749 people who experienced side effects while on potassium citrate, 15 or 0.86% have had a stroke, especially in older males (10). A high-quality potassium supplement that supports the heart function and helps manage heart muscle activity. However, it is certainly not a problem if you dont take it daily. WebSwallow the whole or split tablet without crushing or chewing. Severe deficiencies are therefore best diagnosed and treated by your doctor. However, it is difficult to know if the magnesium or citrate component was beneficial for kidney stone prevention. Potassium is important for heart and bone health, and its also known to reduce the risk of stroke and coronary heart diseasetwo of the leading causes of mortality in the United States. Feeling of skipped heart beats or palpitations. This is due to its rapid impact on blood pressure. In one study, 52 adults supplemented with 0, 2345 or 3519 mg/day of potassium citrate for 6 months. The medication comes as an extended-release tablet that you can take by mouth with a glass of water. Your doctor can help determine whether a deficiency is genuinely present and what form of potassium to take as part of your treatment. You must not get dehydrated. The objective of therapy is to normalize urinary citrate (over 320 mg/day and as close to the normal mean of 640 mg/day as possible), and to increase urinary pH to 6.0 to 7.0. The amount of medicine that you take depends on the strength of the medicine. Can you get potassium naturally from foods? Potassium citrate is most often used to improve kidney stones. How much potassium citrate should you take? The usual dose is 1 to 3 mEq per kg (0.45 to 1.36 mEq per pound) of body weight taken in smaller doses during the day. Other drugs may affect potassium citrate, including prescription and over-the-counter medicines, vitamins, and herbal products. Peanuts and tree nuts such as almonds, pecans Nerve impulses that control bodily functions like heartbeat and muscle contractions are generated by the movement of sodium and potassium ions in and out of cells. Click here for an email preview. Hyperkalemia or conditions predisposing patients to hyperkalemia (including chronic renal failure, uncontrolled diabetes mellitus, acute dehydration, strenuous physical exercise in unconditioned people, adrenal insufficiency, extensive tissue breakdown, or use of potassium-sparing agents such as triamterene, spironolactone, or amiloride); a further increase in serum potassium may cause cardiac arrest. Why? This drug may be relatively ineffective for these patients; higher doses may be required for a satisfactory response. Potassium citrate offers a few notable health benefits, Potassium is also vital to heart health, urinary function, acid-base balance, gastrointestinal motility and various enzyme reactions. Swallow the extended The usual dose is 2 to 3 mEq per kg (0.9 to 1.36 mEq per pound) of body weight taken in smaller doses during the day. This medicine must be completely dissolved in at least one-half glass (4 ounces) of cold water or juice to reduce its possible stomach-irritating or laxative effect. Some tablets may be broken or crushed and sprinkled on applesauce or other soft food. Select one or more newsletters to continue. However, taking the supplement during the fast is rarely necessary and can be very problematic as it can drop your blood sugar levels too low. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Those with heart problems or diabetes should not take potassium supplements. Crystallization happens because of two mechanisms of potassium citrate. If you are a Mayo Clinic patient, this could Urinary tract infection. It is not known whether potassium citrate will harm an unborn baby. Talk to your care team about the use of this medication in children. This makes it nearly impossible to get enough of this mineral on SAD or high-fat diets that dont include high amounts of vegetables.The easiest way to find out how much potassium you are getting in your diet is with Cronometer.com. ; Magnesium, which plays many roles within the body, including Do not break, crush, chew, or suck it. A study on 57 adults with active kidney stones showed that potassium citrate therapy helped to increase urine pH, citrate and potassium levels compared to placebo. Morning noon or night? Potassiums effect on blood pressure and heart rate may help reduce the risk of stroke. Magnesium citrate may cause stomach cramps. Potassium citrate is a mineral that is used to treat kidney stones. Powder lover? The trouble is that overdoing it can be dangerous. WebTake this medication in an upright or sitting position. WebPotassium citrate is the most common pharmaceutical form of of citrate for people with kidney stones. Bottles of potassium sold over the counter come in small doses, typically less than 100 mg, to prevent overdosing and harmful side effects. If you already get enough of this electrolyte from food, you should probably avoid potassium supplements as there are multiple risks associated with them. Special care may be needed. Available for Android and iOS devices. I still get enough potassium but blood pressure has been high. If youre not keen on remembering what you need to take when then Performance Lab NutriGenesis Multi offers an easy solution. Magnesium has always been touted as the super mineral for sleep, but recent research suggests that its friend, potassium, may be just as beneficialand this is why swapping your morning potassium supplement for the evening might be ideal. For oral dosage form (powder for suspension): Adults and teenagers20 mEq dissolved in two to six ounces of cold water, taken one to five times a day. Potassium citrate in particular produces alkalizing effects in the body, helping to balance urinary pH levels. Contains no gluten, yeast, dairy, soy, or fish. Potassium citrate appears to be the best form to take for most people as it can be found naturally in food and has the best safety profile. Is potassium citrate fat-soluble or water-soluble? It does not interrupt your sleep in any way.If you decide to take over 1 gram of this mineral, spread the dose to multiple smaller doses throughout the day. Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed. A. Check the latest deals on NutriGenesis Multi here, Ultramodern multivitamin for overall health + peak human performance. For most people eating a balanced diet low in processed foods, potassium intake is generally sufficient, but low levels can lead to symptoms like: It doesnt sound pleasant, right? Your doctor may occasionally change your dose. Henslee EA, Crosby P, Kitcatt SJ, et al. Terms of Use. Renal insufficiency (glomerular filtration rate under 0.7 mL/kg/min); because of the risks of soft tissue calcification and hyperkalemia. Diagnosis of a The usual dose is 2 to 3 mEq per kilogram (kg) (0.9 to 1.36 mEq per pound) of body weight taken in smaller doses during the day. Dosing the powders also takes some time that can add up over months or years. Potassium supplements can be harmful in high doses and, in some cases, taking too much of this mineral can be fatal. Each tablet contains 90 mg of elemental potassium to support several functions of the body, including the heart and nerve functions. information is beneficial, we may combine your email and website usage information with Take it in the evening. While commonly lumped in with the other electrolytessodium, chloride, magnesium, etc.potassium is an essential mineral in and of itself involved in several biological functions. Unlike other essential nutrients (like calcium, vitamin D and B-vitamins), potassium is not fortified (added) in staple foods. NOTE: This medicine is only for you. Be sure to report their use to your doctor to avoid overdosing. Ingesting high doses of this supplement can be dangerous. However, most people will not take more than 100 mEq a day. A. ChildrenDose is based on body weight and must be determined by your doctor. Formulated to help cardiovascular health, skeletal strength, and urinary tract health. Neat, right? Potassium citrate is a type of potassium salt that makes your pee less acidic. Get useful, helpful and relevant health + wellness information, 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event, An unusual or allergic reaction to potassium citrate, other medications, foods, dyes, or preservatives, Medications for bladder spasm like oxybutynin and tolterodine, Medications for movement abnormalities or Parkinson's disease, Some medications for the stomach like chlordiazepoxide and dicyclomine, Amphetamine, dextroamphetamine, or similar medications, NSAIDs, medications for pain and inflammation, like ibuprofen or naproxen, Some medications for high blood pressure, heart problems, kidney protection, Allergic reactionsskin rash, itching, hives, swelling of the face, lips, tongue, or throat, Esophageal ulcerloss of appetite, throat pain, pain or trouble swallowing, heartburn, nausea, vomiting, dry cough, High potassium levelmuscle weakness, fast or irregular heartbeat, Stomach bleedingbloody or black, tar-like stools, vomiting blood or brown material that looks like coffee grounds.